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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or running and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Body Back® WORKOUT offers a 60 minute class high-intensity interval training (HIIT) and results-based workout through cardio, strength, and core work. Find inspiration and motivation in every class through a mamahood sisterhood.

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body, improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post-fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


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Body Back® Mini Transformation is a 4-week result based journey. You will focus on your mind and body, improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post-fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.more

Come see what Body Back® Mini Transformation is all about! During this preview class, you will be led through a 30 minute HIIT style workout that will challenge you both mentally and physically. Then stick around to hear more details about this amazing 4-week Transformational course.more

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter. Creative crafts and activities are provided every Wednesday at 10:15AM. There is also free play time at the playground every Monday, Wednesday and Fridays following Stroller Strides. Come join us!more

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.
Creative crafts and activities are provided every Wednesday at 10:15AM by our Playgroup Captain and former preschool teacher, Stephanie Marsden.
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