FIT4BABY®

FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly challenges, a private group and a weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.
Includes one prenatal workout class per week, plus access to two total stroller based classes to be used during the session.
Contact Lisa at lisalenz@fit4mom.com to be added to our interest list.
Sorry, we don't have any schedule info for this month.