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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or running and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

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Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.more

FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly challenges, a private group and a weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.
Includes one prenatal workout class per week, plus access to two total stroller based classes to be used during the session.
Contact Lisa at lisalenz@fit4mom.com to be added to our interest list.more

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter. Come join us each Wednesday at 10:15am at Nelson Park, Stockton.

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Each month members of Our Village meet up for a fun Mom's Night Out! Activities vary from homemade sushi making, floral arrangements, game nights, Friendsgiving, holiday gift exchanges, dinner and drinks out, and lots in between! Mom's come to refuel their cups and hearts with a much needed break from their littles and lots of laughter with friends.


April Event: Shop & Sip at Fleet Feet

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Join us with your little one for a seasonal themed cookie decorating session!

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Coffee Chats are all about connecting with other moms who need a little pick-me-up and to get out of the house. Mom's and kids of all ages are welcome!

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Our Village thrives on connection. We love fostering friendships among families and our monthly Family Fun Days aim towards forming and nurturing those friendships.

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Each month Our Village takes a field trip to a near by place for some fun with the kids! Check out our schedule to see what is coming up next.

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Out with the old, in with the (gently used) new!
Each season we hold a Mom Swap where we bring any mom or kid items that we don't need any more and freely swap with other moms. Think kid's clothes and shoes, maternity items, toys, etc. All leftover items will be donated to a local charity.

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Let's go dancing! Get a babysitter and plan that much needed date with your partner. Our friends at Arthur Murray Dance Center always show us a great time!

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Join us for a Tooth Talk with dental hygienist, Lisa Gildea!

We love partnering with local experts to learn, ask questions, and connect. This month we are excited to learn all about how to take care of your little one's teeth and what to expect at your child's first dental visit. Lisa is fun, engaging, and very skilled at making kids feel comfortable and well taken care of! This event is open to all so please invite your loved ones. Complimentary coffee included :)

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Ms. Kari from the Stockton Troke Library visits our home park every month for a story time and craft. Kids of all ages love it!

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One of the core values of FIT4MOM is what we call "Ripple": We model wellness, kindness and philanthropy to our children, fellow moms and communities. We are “Moms on a Mission” who give back and create positive change in our communities.

This March we are hosting a park clean up at Victory Park in Stockton. Please come with gloves for you and your child and a trash bag. We'll meet in front of the museum at 9:30am and take a clean up walk/loop around the park and end at the playground for those kids who want to play.

Thank you in advance for joining us in making a positive change in our community!

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