Welcome to FIT4MOM Stockton, CA

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

M | W | F | Sat | 9:15 am | Nelson Park

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body, improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre, and post-fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Next Session: January 7 - February 27, 2020

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Support. Connect. Empower. Make a difference.

As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter.

Free Playgroups - Weekly on Wednesdays

Mom's Night Out - 3rd Thursday of each month

Latest from Instagram

We hope the Dads in your lives had a Happy Father’s Day full of grillin’ & chillin’ and lots of Love 💗 • See you at Nelson Park 🌳 this morning and every MWF and Saturday at 9:15am! • Click the link in our bio to signup or just meet us there. Can’t wait to meet you! • #motherhoodsisterhood #playdates #momfriends #momsnightout 💄 #treatyoself #itsnotjustaworkout #FIT4MOM 🏋🏻‍♀️ #themotherhoodisreal 👶🏻👧🏻 #strengthinmotherhood 💞 #fitmom #fitmomsofIG #fitmoms #momswhoworkout #fitmama #postpartumbody 🤰🏻#postpartumjourney #postpregnancy #mombod #postbaby #mommylife #fitfam #fitforlife #fitjourney #fitnessjourney #strongnotskinny 💪🏼#fitlife 🏃🏻‍♀️ #fit4momstockton 💙

Father's Day is tomorrow and maybe you've just been so busy lately, that you haven't been able to get together a gift yet. No sweat - here are some ideas: 1) An activity. Take dad out to dinner, go for a local hike or bring him to Stroller Strides this morning. Not all gifts need to be material things and time spent together can really be a great gift. Write your activity on a card, slip it in an envelope and surprise him with it in the morning. 2) Something handmade. Let your kid help out and make something together - this can be a nice drawing, a handmade card, a clay sculpture or a hand written poem. Have a little baby? Put a foot print on a piece of paper, write 'Happy Father's Day' and the date next to it and put your creation in a frame. Warning: These types of family projects might bring a tear to daddy's eye. 3) Print out a family pic and put it in a frame. When's the last time you actually printed out a picture? Scroll through your phone, find a family picture and have it printed at a local store. Put it in a frame and you're done. ⠀ 4) Get him a treat. During your grocery run today, grab his favorite beers, some nice chocolate, a good bottle of wine, yummy nuts and salami or anything else that dad likes to munch on. You can even put together a little basket for him if you have one laying around. •⠀ Got another fun gift idea? Let us know in the comments below. We'd like to hear what you will surprise dad with tomorrow! • #fathersday #playdates #momfriends #momnightout 💄 #treatyoself #itsnotjustaworkout #FIT4MOM 🏋🏻‍♀️ #themotherhoodisreal 👶🏻👧🏻 #strengthinmotherhood 💞 #fitmom #fitmomsofIG #fitmoms #momswhoworkout #fitmama #postpartumbody 🤰🏻#postpartumjourney #postpregnancy #mombod #postbaby #mommylife #fitfam #fitforlife #fitjourney #fitnessjourney #strongnotskinny 💪🏼#fitlife 🏃🏻‍♀️ #fit4momstockton 💙 #repost @fit4momsfpeninsula

Come meet some warm welcoming and supportive Mamas! We are a zero judgement zone. Join #OurVillage and be part of this #motherhood #sisterhood that we’ve got going on 🤗We have a spot waiting for you and we can’t wait to meet you! This mom thing is so much better with friends. Don’t do it alone. • See you at Nelson Park 🌳 every MWF and Saturdays at 9:15am. • Did you hear #BodyBack is starting soon?! Click the link in our bio for more info. • #playdates #momfriends #momnightout 💄 #treatyoself #itsnotjustaworkout #FIT4MOM 🏋🏻‍♀️ #themotherhoodisreal 👶🏻👧🏻 #strengthinmotherhood 💞 #fitmom #fitmomsofIG #fitmoms #momswhoworkout #fitmama #postpartumbody 🤰🏻#postpartumjourney #postpregnancy #mombod #postbaby #mommylife #fitfam #fitforlife #fitjourney #fitnessjourney #strongnotskinny 💪🏼#fitlife 🏃🏻‍♀️ #fit4momstockton 💙

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